Orangetheory has rapidly established itself as one of the world’s fastest-growing fitness franchises. People of all fitness levels and lifestyles will benefit greatly from the quick, intense, and inspiring workouts.
If you follow Orangtheory religiously, you may lose up to 8 pounds in addition to gaining significant strength, muscle, and endurance after a month. Your new exercise regimen will have an immediate and significantly greater positive impact on your mental, emotional, and energy levels.
Let’s look at some achievable outcomes from a month or 30 days of working out at Orangetheory.
Table of Contents
What is Orangetheory?
First things first, what exactly is Orangetheory? You’ve probably seen it everywhere, but what sets it apart from other trendy exercises that have suddenly become popular?
The main distinction of Orangetheory is that it is a one-hour, total-body workout. Every day is a new workout; you’ll never do the same thing twice; and each day will be different, focusing on either endurance, strength, power, or a combination of the two. Before you arrive, you won’t know what kind of day it is. Running, rowing, and floor/weight exercises are all incorporated into each class, but the length of time spent on each and the order vary from one to the next.
- Heart rate monitoring: Orangetheory’s workouts are based on the science of what they call “excessive oxygen consumption following exercise.” Essentially, the goal is to maintain a target heart rate that stimulates metabolism and increases energy, referred to as “the afterburn.” In plain English, it basically means that you continue to burn calories for up to 36 hours after working out. We’ll get more into that in a second when we get into the “zones.”
- Base, Push, and All-Out pace: The fact that Orangetheory is really only as difficult as you make it is one of its coolest features. You can power walk, jog, or run on the treadmill portion and there are three different levels of intensity:
- Base pace: This pace is comparable to an active recovery or warm-up; you can keep it up for a considerable amount of time and, for instance, converse with a friend jogging alongside you.
- Push pace: This is pushing yourself to the point where you feel uncomfortable and are too out of breath to have a meaningful conversation with the person sitting next to you.
- All-out pace: Filling up your tank to the brim is the hardest you’ll work all class. (It never lasts longer than a minute, and you always get to immediately go for a walk after.)
Orange Theory Fitness Results: What Happens?
Lose Weight
Will Orangetheory assist me in losing weight? Yes, if that is your intention.
If you stick with it, the HIIT-style workouts from Orangetheory are excellent for weight loss (if that’s your goal). It would be preferable to adopt a healthy lifestyle outside of the studio, which would include eating a balanced and wholesome diet.
When it comes to focusing on weight loss in their classes, Orangetheory takes a different tack. Orangetheory’s exercise philosophy is more inclusive than simply emphasizing and encouraging weight loss in their classes.
If it’s your first time taking an Orangetheory class, enter with the intention of changing your lifestyle in general. You improve every aspect of your life, from sleep quality to strength, with each challenging exercise you complete in class.
Having said that, if you want to lose weight, you can anticipate doing so with Orangetheory. Your exercises will help you burn a lot of calories, enabling you to maintain the daily calorie deficit required for fat loss while also enhancing your strength and endurance—an awesome combination for a lean, muscular physique.
Generally speaking, if you are eating properly, exercising frequently, and leading a healthy lifestyle, it is safe and realistic to lose 1-2 pounds of fat per week.
Depending on your level of fitness and current body weight, your rate of weight loss will vary.
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Muscle Building
You will achieve a better physique overall thanks to Orangetheory’s well-rounded approach to workouts, which combines strength and cardio training.
Typically, classes will begin on a treadmill or a rowing machine. You will move onto the floor with various equipment for strength training after that portion of the class is over.
Different strength training exercises will be included in each class by Orangetheory instructors to keep things interesting.
With consistent effort, after 30 days you will see improvements in your strength and physique. All fitness levels are welcome to participate in the workouts at Orangetheory.
Just keep in mind that in order to see great results from your workout, you must push yourself to reach your individual fitness levels.
Your muscles aren’t accustomed to the type of workouts Orangetheory offers if you’re new to fitness. Even if you’re a seasoned gym goer, you might need to get used to the OTF workouts.
Every class has slightly different exercises, which keeps your muscles on their toes. The soreness in your muscles after a workout will lessen as your body gets stronger.
Cardiovascular Endurance
Your cardiovascular health will significantly improve with the help of the high-intensity interval training exercises from Orangetheory.
As you alternate between the treadmill, rowing machine, and dumbbell circuits, you will be challenged to reach your personal fitness level. In order to get the best results, Orangetheory’s classes are organized and planned using scientific research.
You will quickly notice the improvements in your cardiovascular health, even after just one month of exercise. Each exercise and movement has a specific purpose.
A crucial aspect of OTF workouts is the ability of the equipment at an Orangetheory studio to be adjusted to your level of fitness.
All fitness regimens require a certain level of consistency from the participant. During your first month, you’ll notice that you frequently push the limits of your rowing and treadmill settings.
You will improve and continue to exercise with the other students in the class, no matter what fitness level you are at now.
Agility and Mobility
Orangetheory places a strong emphasis on assisting you in achieving a well-rounded athletic physique. You’ll become more agile by participating in many of the exercises in class.
You will perform compound movements that work multiple muscle groups during the strength training portions of the class. Your agility and mobility will also increase as a result of these movements.
When working out alone, mobility work is frequently avoided. To increase your flexibility and avoid injuries, your instructor will frequently conduct warm-up and cool-down exercises in a group setting like Orangetheory.
Mood and Energy Levels
You’ll experience more than just physical improvements when you attend Orangetheory.
Being a part of this community has positive psychological effects that will keep you motivated and make you feel better all around.
You might have found it more difficult to stay motivated if you’ve only ever tried working out at home.
You and the other students in a group class like Orangetheory can assist in holding each other accountable. The positive environment is what draws so many students back week after week for additional classes.
An exercise facility like Orangetheory can be a welcome change of pace if you feel as though your fitness regimen is slipping. In order to help you feel a sense of belonging, you will meet new people during class from all walks of life and fitness levels.
In addition to increasing your motivation, Orangetheory workouts also boost your general mood and energy levels.
Summary
So, does Orangetheory actually work? But ultimately, the decision is yours. You should start to see both physical and mental improvements after your first month at Orangetheory; the advantages are enormous.