Creatine will help you build more strength and muscle mass, and can help improve performance during high-intensity training.
Read MoreAuthor: Russell Franklin
What Does PR Mean in Gym – Personal Record
The weight you have ever lifted that is designated as a “PR” is your personal record. And it is referring to the highest weight they have entered for a rep.
Read MoreHow Many Squats Should I Do A Day – What You Should Know
In this guide, we’ve mapped out the basic squat and three variations of it so you can get to work. When it comes to how
Read MoreShould You Take Creatine On Rest Days?
Read on to get a refresher on the benefits of creatine — and to learn why timing isn’t as important as consistency. Creatine is a
Read MoreTrain For A Boxing Match – How to Prepare
It’s crucial that you and your trainer agree on this choice. Keep in mind that it typically takes boxers new to the sport 4 to
Read MoreHow to Do Bird of Paradise Pose in Yoga – Is It Hard?
Bird of Paradise Pose (Svarga Dvijasana) looks challenging. With the binding, one-legged standing, and hamstring stretch, this pose has a lot going on. When you
Read MoreHow Many Push-Ups Should You Be Able to Do – Push Ups Standards
Push-ups give you a good idea of how long your upper-body muscles can last, despite being a somewhat limited indicator of your fitness. Even the
Read MoreIs Ballet a Sport – Everything About Ballet
Despite the fact that ballet is both a physical activity and an art form, this is not always the case. Ballet can be viewed as
Read MoreHow Long Does It Take to Run a Mile – Tips For Running
A mile of running takes how long? This is a question that many people ask, but there’s no one “right” answer! Your mile time can
Read MoreSimple Ways to Increase Your BenchPress
If you’re taking all the necessary steps to develop a stronger bench press but your weight isn’t increasing, what gives? It’s incredibly frustrating, and there’s
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